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All Articles Vitamins 4 Minerals 6 Functional Ingredients 7 Precision Nutrition Basics 1

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Omega-3 3 Precision nutrition 1 Calcium 2 Folate 2 Magnesium 3 Astaxanthin 1 Ergothioneine 1 Multivitamins 2 UC-II 1 Probiotics 1 Iron 1

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Health topics 5 Population guide 7 Everyday concerns 5 Ingredient guide 1

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Minerals Related Articles

Featured Articles「Minerals」Related Information

What Is Marine Magnesium? Why We Kept Only This Form After Comparing It with Magnesium Oxide

Minerals

#Magnesium #Ingredient guide

What Is Marine Magnesium? Why We Kept Only This Form After Comparing It with Magnesium Oxide

Have you ever stared at five or six bottles of magnesium on a pharmacy shelf and wondered how they differ? After comparing the available forms, we kept just one: seawater-derived magnesium composed mainly of magnesium oxide and naturally accompanied by other marine minerals. Magnesium contributes to normal carbohydrate metabolism and helps maintain normal heart, muscle, and nerve function. This article explains what marine magnesium is, how much to take each day, and how to choose without wasting money.

Jul 22, 2026

Persistent Hair Shedding and Thinning: Which Supplements Should You Consider?

Minerals

#Iron #Everyday concerns

Persistent Hair Shedding and Thinning: Which Supplements Should You Consider?

Hair is made mainly of protein, with iron and zinc as important supporting players in its synthesis. If you take iron without noticing anything, you may not have been low to begin with, absorption may have been reduced, or people may simply differ in how they regulate iron absorption. When hair keeps shedding and looks thinner, the first impulse is often to buy a hair supplement right away. This article explains which nutrients matter in the nutritional side of hair shedding and how BLNC uses your genes to choose the right formulas so you spend where it counts.

Jul 21, 2026

What Can You Take When You Sleep Poorly? Choosing Marine Magnesium and Sleep Supplements

Minerals

#Magnesium #Everyday concerns

What Can You Take When You Sleep Poorly? Choosing Marine Magnesium and Sleep Supplements

If you toss and turn at night or wake easily, you may have thought about taking magnesium, or heard people mention melatonin. Before choosing a sleep supplement, get to know magnesium: it is a mineral used every day, and each person’s innate conditions for absorbing and retaining it differ. This article explains in plain language what magnesium does in the body, how to choose marine magnesium, and how BLNC uses genetic tendencies to decide whether marine magnesium belongs in your everyday routine.

Jul 21, 2026

How to Choose Sports Supplements: The Roles of Magnesium, Astaxanthin, and B Vitamins

Minerals

#Magnesium #Population guide

How to Choose Sports Supplements: The Roles of Magnesium, Astaxanthin, and B Vitamins

Heavy sweating and high training volume may increase the need for nutrients such as magnesium and some B vitamins, so sports supplements should be arranged in groups rather than chosen by popular ingredients alone. People who train often and sweat heavily should pay particular attention. This article explains, in everyday language, how to arrange magnesium and the nutrients needed for exercise recovery in groups, and how BLNC uses your genes to select the 6 formulas you take each month from 11 fixed formulas.

Jul 20, 2026

Nutrient Absorption in Older Adults: Pairing Calcium, Vitamin D and Magnesium

Minerals

#Calcium #Population guide

Nutrient Absorption in Older Adults: Pairing Calcium, Vitamin D and Magnesium

A shelf full of supplements for older adults, but not sure the nutrients are paired correctly? Vitamin D increases calcium absorption and vitamin K promotes the calcification of bone, and magnesium has a role in between; each person also differs in how they tend to use vitamin D and calcium, which a brand name cannot tell you. This guide explains in plain language why calcium is paired with vitamin D and K, what magnesium does, and how BLNC uses your genes to choose the right 6 formulas each month from 11.

Jul 20, 2026

How to Choose Menopause Supplements: Pair Calcium Correctly and Consider Genetics

Minerals

#Calcium #Population guide

How to Choose Menopause Supplements: Pair Calcium Correctly and Consider Genetics

Have you taken calcium tablets for three to five years and still wonder whether you are pairing them correctly? In terms of nutrient function, vitamin D increases calcium absorption and vitamin K promotes the calcification of bone; research has also observed that each person’s tendency to use vitamin D and calcium may relate to individual differences in the VDR gene. This article explains in plain language how to choose menopause supplements, why calcium should not be chosen by brand alone, and how genetics can serve as a reference for pairing calcium with vitamin D and prioritizing formulas.

Jul 20, 2026