Complete Guide to Women's Supplements: Genetic Differences in Folate, Iron, and Calcium
One supplement routine does not fit women for life. From menstruation through later years, priorities for folate, iron, and calcium change, while form and utilization differ by constitution. Why do the same nutrients help some people more than others? MTHFR, HFE, and VDR genetics can contribute. This guide explains how genes can inform form and direction.