How to Choose Vegan Omega-3 Algal Oil: A Genetic View of Algal Oil vs. Fish Oil
For vegetarians and vegans, the key Omega-3 is often DHA: diets contain few direct DHA sources—plant sources are like uncooked rice that the body must cook itself, while algal oil is rice that is already cooked and ready to use. This article explains vegan Omega-3 algal oil in plain language: why it is hard to get enough DHA from a plant-based diet, how algal oil differs from fish oil, how FADS genes can influence your direction, and how BLNC uses genetics to select the formulas you receive each month.